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Components
Deadlift
LIFE
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.29.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
The Cell Gym 1.29.19
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Strength
Deadlift (1@95% - 4x)
Deadlift
SPORT
LIFE
5 ROUNDS
10 KB Deadlift (challenge yourself)
15+15 Banded ADDuctor (hold for 2 sec before releasing)
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 DB Power Clean 30/20
10 jumping pullups
100 single unders
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
8 power cleans 105/75
3 Bar Muscle Ups
35 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 29, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 1 @ 365 lbs
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
4 x 1 @ 240 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 1 @ 205 lbs
3
Courtney
Davis
8:30 AM WOD (Daycare)
4 x 1 @ 185 lbs
3
Jodee
Brinkerhoff
5:30 AM WOD
4 x 1 @ 185 lbs
4
Private
5:30 AM WOD
4 x 1 @ 165 lbs
5
jennifer
Loya
7:00 PM Open Gym/ WOD
4 x 1 @ 145 lbs
6
Jaycee
Lavender
5:00 PM WOD
4 x 1 @ 135 lbs
7
Amy
Skinner
5:30 AM WOD
3 x 1 @ 160 lbs
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