Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.31.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 1.31.20
Strength
Clean (4@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@? 3x)
Clean
full squat, if you are not sure on your 1 RM go by feel today.
Metcon
Metcon (Time)
LIFE
5 Rounds
200m
10 ring rows
10 medball slams
6+6 single leg squats with rings (hold on to the rings as you sit into a single leg squat, use rings and arms to pull your self to standing.)
Metcon (Time)
SPORT
5 Rounds
Cal Row 15/10
5 strict pullups
2 Bar muscle ups (try to string them together)
6+6 alt pistol squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 28, 2022
Male Clients
1
Brandon
Walters
WOD 5:30am
3 x 1 @ 205 lbs
2
Travis
Sibley
WOD 5:30am
2 x 3 @ 135 lbs
3
Ray
Hammond
WOD: 5:00 PM
1 x 2 @ 105 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 145 lbs
2
Alva
Lopez
WOD: 5:00 PM
1 x 1 @ 85 lbs
3
Patti
Rowley
WOD: 5:00 PM
2 x 1 @ 75 lbs
Loading...
Powered By Wodify