Public Whiteboard

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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 1.30.20

Strength

Bench Press (5@65%, 4@75%, 3@85%, 2@95%, 1@? 2x)

Bench Press

Metcon

Metcon (Time)

LIFE
for time:
50 wallball 14/12
40 shoulder press with barbell 45/35
30 burpees
20 kb swings 35/25
10 dips on box

Metcon (Time)

SPORT
For time:
50 wallball 20/14 rx+ 30/20
40 shoulder press with barbell 65/45
30 burpees
20 kb swings 55/35
10 ring dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 28, 2021

Male Clients

1

Austin
Sunderland

WOD 6:15pm

1 x 1 @ 285 lbs

2

Ben
Skinner

WOD 5:30am

1 x 1 @ 245 lbs

2

Tim
Schomaker

WOD 5:30am

1 x 1 @ 245 lbs

3

Greg
Gosper

WOD 5:30am

1 x 1 @ 175 lbs

Female Clients

1

Jessica
Walters

WOD: 5:00 PM

1 x 1 @ 190 lbs

2

Courtney
Davis

WOD: 5:00 PM

1 x 1 @ 155 lbs

3

Laura
Peterson

WOD: 8:45 AM

1 x 1 @ 140 lbs

4

Krystal
Acosta

WOD: 8:45 AM

1 x 1 @ 135 lbs

5

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 115 lbs

6

Christina
Mayes 🏋🏃💃🤓

WOD: 8:45 AM

2 x 1 @ 95 lbs

6

Alva
Lopez

WOD: 5:00 PM

1 x 1 @ 95 lbs

7

Kim
Riggs

WOD: 8:45 AM

6 x 5 @ 75 lbs

7

Maya
Lopez

WOD: 5:00 PM

1 x 1 @ 75 lbs

8

Kami
Giles

WOD: 5:00 PM

1 x 1 @ 70 lbs

9

Cara
Eells

WOD 6:15pm

1 x 1 @ 55 lbs