Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Wednesday
Strength
Back Squat (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)
Back Squat
Metcon
Metcon (Time)
E2MO2M for 10 min
50 double unders
10 pushups
10 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 27, 2021
Male Clients
1
Butch
Leckey
WOD: 5:00 PM
1 x 1 @ 377 lbs
felt super heavy
2
Austin
Sunderland
WOD: 5:00 PM
1 x 1 @ 375 lbs
3
Brad
Bosley
WOD 5:30am
1 x 1 @ 365 lbs
4
Travis
Sibley
WOD 5:30am
1 x 1 @ 315 lbs
5
Austin
Gardner
WOD: 5:00 PM
3 x 1 @ 295 lbs
5
Brandon
Walters
WOD 5:30am
1 x 1 @ 295 lbs
6
Drew
Sutton
WOD: 5:00 PM
1 x 1 @ 255 lbs
7
Greg
Gosper
WOD 5:30am
4 x 1 @ 235 lbs
8
Tim
Schomaker
WOD: 5:00 PM
1 x 3 @ 135 lbs
:-( bad ham/glute
Female Clients
1
Maralyn
Nava
WOD 5:30am
3 x 1 @ 225 lbs
2
Krystal
Acosta
WOD 6:15pm
1 x 4 @ 205 lbs
3
Laura
Peterson
WOD: 8:45 AM
3 x 1 @ 198 lbs
4
Alma
Aguilar
WOD: 5:00 PM
1 x 1 @ 195 lbs
5
Alva
Lopez
WOD: 8:45 AM
1 x 1 @ 160 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 1 @ 160 lbs
6
Melanie
Bloomfield
WOD 5:30am
1 x 1 @ 125 lbs
7
Kami
Jones
WOD: 5:00 PM
1 x 1 @ 105 lbs
Loading...
Powered By Wodify