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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.27.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
The Cell Gym 1.27.20
Strength
Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%, 1@__ 3x)
Shoulder Press
the last 3 singles are left blank for the individual athlete to determine how heavy they feel they can go. This is an opportunity to test strength.
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 KB Front Squats 55/35
8 jumping lunges (1 is 1)
6 DB Push Press 40/30
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
7 back squat 115/75
6 box jump 24/20
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 27, 2020
Male Clients
1
Butch
Leckey
6:30 PM WOD
1 x 1 @ 215 lbs
Tried 225. Next month
2
Ben
Skinner
5:30 AM WOD
1 x 1 @ 187 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 1 @ 170 lbs
4
Brandon
Walters
5:30 AM WOD
2 x 1 @ 155 lbs
5
JD
(Roland) D ...
8:30 AM WOD (Daycare)
1 x 1 @ 150 lbs
5
Tim
Schomaker
5:30 AM WOD
1 x 1 @ 150 lbs
6
Greg
Gosper
5:30 AM WOD
1 x 3 @ 115 lbs
7
Chris
Mayes
5:30 AM WOD
1 x 145 @ 0 lbs
Female Clients
1
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 1 @ 100 lbs
2
Private
8:30 AM WOD (Daycare)
1 x 1 @ 91 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 1 @ 75 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
3 x 1 @ 75 lbs
3
Lindie
Rowley
8:30 AM WOD (Daycare)
1 x 1 @ 75 lbs
4
Annette
Page
5:30 PM WOD
1 x 1 @ 73 lbs
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 3 @ 70 lbs
5
Melanie
Bloomfield
8:30 AM WOD (Daycare)
3 x 1 @ 70 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
3 x 1 @ 60 lbs
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