3 Rounds NFT of:
1 min jump rope
20 sec Static Hollow Hold
10+10  Reverse Lunges with plate held at chest level
6+6 single leg RDL (body weight)
8 slow air squats with 2 sec pause on bottom

Mobility:
5+5 scorpion stretch (move quickly)
5+5 reach and pull grass

3 Rounds for time:
In Teams of 2:
200M Hose drag (Must pull hose in to pile at 100m mark)
30 Box Jumps (24/20")
30 Push-Ups
30 Med-ball Sit-ups