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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.28.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
The Cell Gym 1.28.20
Strength
Deadlift (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)
Deadlift
Metcon
Metcon (Time)
LIFE
3.6.9.6.3
Power Clean 95/65
Hanging Knee raises
Rest 2 min
3.6.9.6.3
Power Clean 95/65
Hanging knee raises
Score includes rest.
Metcon (Time)
SPORT
3.6.9.6.3
Power Clean 135/95
T2B
Rest 2 min
3.6.9.6.3
Power Clean 135/95
T2B
score includes rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Male Clients
1
Austin
Sunderland
WOD 6:15pm
1 x 1 @ 455 lbs
1
Butch
Leckey
WOD 6:15pm
1 x 1 @ 455 lbs
2
Russell
Linman
WOD: 5:00 PM
1 x 1 @ 410 lbs
3
Ben
Skinner
WOD: 8:45 AM
1 x 1 @ 370 lbs
4
Grif
Hiatt
WOD 5:30am
1 x 1 @ 365 lbs
5
Tim
Schomaker
WOD 5:30am
1 x 1 @ 345 lbs
Tried 375. Aggravated Glute/hammy inj. Dumb, Tim!!
6
Brandon
Walters
WOD 5:30am
1 x 1 @ 340 lbs
7
Travis
Sibley
WOD: 8:45 AM
1 x 1 @ 335 lbs
8
Drew
Sutton
WOD: 5:00 PM
1 x 1 @ 330 lbs
9
Greg
Gosper
WOD 5:30am
1 x 3 @ 275 lbs
9
Danny
Johnson
WOD: 8:45 AM
1 x 1 @ 275 lbs
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
1 x 1 @ 240 lbs
2
Alma
Aguilar
WOD: 5:00 PM
1 x 1 @ 225 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 225 lbs
3
Alva
Lopez
WOD: 8:45 AM
1 x 1 @ 205 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 1 @ 205 lbs
4
Katie
Vogan
WOD 5:30am
1 x 1 @ 200 lbs
4
Krystal
Acosta
WOD 6:15pm
1 x 1 @ 200 lbs
5
Sara
Villa
WOD: 5:00 PM
1 x 1 @ 140 lbs
6
Kim
Riggs
WOD: 8:45 AM
1 x 1 @ 135 lbs
7
Cara
Eells
WOD 6:15pm
1 x 1 @ 125 lbs
7
Kami
Jones
WOD: 5:00 PM
1 x 1 @ 125 lbs
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