Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 1.28.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
The Cell Gym 1.28.20
Strength
Deadlift (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)
Deadlift
Metcon
Metcon (Time)
LIFE
3.6.9.6.3
Power Clean 95/65
Hanging Knee raises
Rest 2 min
3.6.9.6.3
Power Clean 95/65
Hanging knee raises
Score includes rest.
Metcon (Time)
SPORT
3.6.9.6.3
Power Clean 135/95
T2B
Rest 2 min
3.6.9.6.3
Power Clean 135/95
T2B
score includes rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 25, 2022
Male Clients
1
Brandon
Walters
WOD 5:30am
2 x 2 @ 305 lbs
2
Greg
Gosper
WOD 5:30am
1 x 3 @ 295 lbs
Female Clients
1
Kim
Riggs
WOD 5:30am
3 x 1 @ 205 lbs
2
Krystal
Acosta
WOD: 8:45 AM
1 x 3 @ 185 lbs
3
Laura
Peterson
WOD: 8:45 AM
2 x 4 @ 140 lbs
down 3 sec, up 3 sec
4
Alva
Lopez
WOD: 8:45 AM
2 x 1 @ 125 lbs
Loading...
Powered By Wodify