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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Monday
Strength
Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%, 1@__ 3x)
Shoulder Press
the last 3 singles are left blank for the individual athlete to determine how heavy they feel they can go. This is an opportunity to test strength.
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 KB Front Squats 55/35
8 jumping lunges (1 is 1)
6 DB Push Press 40/30
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
7 back squat 115/75
6 box jump 24/20
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 25, 2021
Male Clients
1
Ben
Skinner
WOD 5:30am
3 x 1 @ 185 lbs
2
Austin
Sunderland
WOD 6:15pm
1 x 1 @ 180 lbs
3
Tim
Schomaker
WOD 5:30am
1 x 1 @ 160 lbs
Took all I had, but inched it up
4
Brandon
Walters
WOD 5:30am
3 x 1 @ 155 lbs
5
Travis
Sibley
WOD 5:30am
1 x 1 @ 135 lbs
6
Garrett
Blackwell
WOD 5:30am
1 x 3 @ 125 lbs
6
Rafael
Acosta
WOD: 5:00 PM
1 x 1 @ 125 lbs
7
Greg
Gosper
WOD 5:30am
3 x 1 @ 115 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 100 lbs
2
Maralyn
Nava
WOD 5:30am
3 x 1 @ 95 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 1 @ 72 lbs
4
Melanie
Bloomfield
WOD: 6:45 AM
1 x 3 @ 70 lbs
5
Alva
Lopez
WOD: 8:45 AM
1 x 1 @ 65 lbs
6
Chantal
Leckey🏋️♀️💃 ...
WOD: 8:45 AM
5 x 5 @ 55 lbs
Modified
6
Kami
Giles
WOD: 8:45 AM
1 x 1 @ 55 lbs
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