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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.25.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
The Cell Gym 1.25.20
Metcon
Metcon (Time)
For Time, with a partner:
5000m Row
50 Front Squats 125/85 rx+135/95
60 Box jumps 24/20 rx+30/24
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 25, 2020
Male Clients
1
Tim
Trendler
7:30 AM Saturday WOD
34:19
did not have a partner
2
Brandon
Walters
7:30 AM Saturday WOD
34:37
2
Chris
Mayes
7:30 AM Saturday WOD
34:37
3
Lee
Nix
7:30 AM Saturday WOD
41:15
Female Clients
1
Nikki
Slaugh
7:30 AM Saturday WOD
39:18
powered by skittles! ;) team renee!
2
Brooke
Woods
7:30 AM Saturday WOD
38:35
Team Gym Daddy I feel like mine was an RX because although I only...
3
Stephanie
Nix
7:30 AM Saturday WOD
41:15
rx weight...stepups
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