3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

DECK OF CARDS (for time)
8 Stations
Double unders (scale 3x singles)
Pullups
Alt. Pistol (total number)
Medball Situps 20/14
Alt. DB Snatch 50/30 (total number)
Squat jump (below parallel and jump high)
Pushups
Rest (yes, this is a station)

Coach will shuffle deck with 2 jokers. Without looking, the coach will draw a card and athletes will perform the corresponding number at their current movement station. After everyone has completed the movement, they will rotate in the direction indicated by the coach. When Coach draws a joker everyone will perform 11 burpees. Workout is over after every card is drawn. Score is the time it took the entire class to complete the deck of cards.