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Components

Deadlift

Metcon

Metcon

Settings

Workout

The Cell Gym 1.24.20

Strength

Deadlift (6@70%, 5@80%, 3@90% 3x)

Deadlift

Metcon

Metcon (Time)

LIFE
6 Rounds
15 seated banded lat pulldowns (one band tied to pullup bar and sit on ground, pull to chest)
25 KB Swings 55/35
Cash in OR Cash out:
750 m row

* choose to do row before OR after workout.

Metcon (Time)

SPORT
6 Rounds
3 Rope climbs (must touch board above rope)
25 KB Swings 70/55
Cash in OR Cash Out:
30 cal assault bike

*choose to do cal bike before OR after workout.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 22, 2021

Male Clients

1

Russell
Linman

WOD: 5:00 PM

1 x 3 @ 370 lbs

inc 5# next time

2

Tim
Schomaker

WOD 5:30am

1 x 3 @ 315 lbs

Challenging, but good weight

3

Travis
Sibley

WOD 5:30am

2 x 5 @ 225 lbs

4

Rafael
Acosta

WOD: 8:45 AM

6 x 6 @ 205 lbs

5

Greg
Skidmore

WOD 5:30am

3 x 3 @ 145 lbs

Female Clients

1

Maralyn
Nava

WOD 5:30am

3 x 3 @ 235 lbs

2

Kim
Riggs

WOD: 8:45 AM

3 x 3 @ 205 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 185 lbs

4

Laura
Peterson

WOD: 8:45 AM

1 x 3 @ 180 lbs

5

Patti
Rowley

WOD: 5:00 PM

2 x 3 @ 165 lbs

5

Alva
Lopez

WOD: 5:00 PM

1 x 3 @ 165 lbs

6

Maya
Lopez

WOD: 5:00 PM

3 x 3 @ 105 lbs

7

Sara
Villa

WOD: 5:00 PM

1 x 3 @ 100 lbs

100=90% 110lb=100%