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Components
Weighted Pull-ups
Single Arm Dumbbell Row
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.22.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
The Cell Gym 1.22.20
Strength
perform today's strength as a couplet. resting after the DB row.
Weighted Pull-ups (3.3.3.3)
The Strict Pull-up
pick a moderatley heavy weight and stick with it for 4 rounds
Single Arm Dumbbell Row (6 each arm 4 rounds)
pick a dumbbell that is heavy and complete 6 reps each arm
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 DB Thrusters 30/20
6 burpees
10 Ring Rows
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
8 Thrusters 95/65
6 burpees
8 pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 22, 2020
Male Clients
1
Brandon
Walters
5:30 AM WOD
2 x 3 @ 35 lbs
1
Nick
Herbert
Open Gym 9:30am
1 x 3 @ 35 lbs
2
Chris
Mayes
5:30 AM WOD
1 x 3 @ 25 lbs
3
Ben
Skinner
5:30 AM WOD
4 x 3 @ 10 lbs
3
Jeremiah
Thorne
5:30 AM WOD
4 x 3 @ 10 lbs
4
Chris
Davis
5:30 PM WOD
4 x 3 @ 5 lbs
5
Michael
Lujan
8:30 AM WOD (Daycare)
4 x 3 @ 0 lbs
banded
5
Tim
Schomaker
5:30 PM WOD
4 x 3 @ 0 lbs
Female Clients
1
Jessica
Walters
5:30 AM WOD
1 x 3 @ 45 lbs
2
Julie
Herbert
8:30 AM WOD (Daycare)
1 x 3 @ 20 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 20 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 3 @ 0 lbs
banded
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 3 @ 0 lbs
Banded pull ups
3
Melanie
Bloomfield
5:30 AM WOD
4 x 3 @ 0 lbs
banded pull ups
3
Patti
Rowley
8:30 AM WOD (Daycare)
4 x 3 @ 0 lbs
Green band strict
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