Public Whiteboard

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Components

Bench Press

Metcon

Metcon

Settings

Workout

Thursday

Strength

Bench Press (6@70%, 5@80%, 3@90% 3x)

Bench Press

Metcon

Metcon (Time)

LIFE
5 Rounds
10 pushups
20 situps
30 air squats
200 run

Metcon (Time)

SPORT
5 Rounds
12 Hand release pushups
12 toes to bar
20 jumping lunges
250 m row

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Whiteboard:

Thursday, January 21, 2021

Male Clients

1

Chris
Davis

WOD: 5:00 PM

2 x 3 @ 275 lbs

2

Nick
Herbert

WOD: 8:45 AM

1 x 3 @ 235 lbs

3

Tim
Schomaker

WOD 5:30am

1 x 3 @ 225 lbs

Failed at set 2, rep . Dropped to 205 for 3rd set.

4

Brandon
Walters

WOD 5:30am

2 x 3 @ 210 lbs

4

Drew
Sutton

WOD: 5:00 PM

1 x 3 @ 210 lbs

5

Rafael
Acosta

WOD: 8:45 AM

1 x 3 @ 205 lbs

6

Austin
Gardner

WOD: 5:00 PM

3 x 3 @ 195 lbs

Female Clients

1

Katie
Vogan

WOD 5:30am

1 x 3 @ 105 lbs

2

Laura
Peterson

WOD: 8:45 AM

1 x 2 @ 125 lbs