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Components
Shoulder Press+Push P ...
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell 1.21.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell 1.21.20
Strength
Shoulder Press+Push Press+Push Jerk
8 min EMOM
2 reps of Shoulder Press @70% followed immediately by 2 reps of push press followed immediately by 2 reps push jerk, all same weight.
Metcon
Metcon (Time)
LIFE
21.15.9
KB deadlift 70/55
box jump 24/20
*goal is to be sub 12 min.
Metcon (Time)
SPORT
21.15.9
Deadlift
Step ups 24/20
Men's weight 135, 185, 225
Women's weight 95, 135, 155
* goal is to be sub 12 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 21, 2020
Male Clients
1
Butch
Leckey
Open Gym: 6:00 PM
1 x 4 @ 155 lbs
Skipped jerk. 73.8% 8 rounds
2
Ben
Skinner
5:30 AM WOD
1 x 4 @ 135 lbs
3
Austin
Sunderland
Open Gym: 6:00 PM
7 x 4 @ 125 lbs
4
Trevor
Page
WOD: 5:00 PM
1 x 4 @ 115 lbs
5
Danny
Kimball
Open Gym: 6:00 PM
8 x 6 @ 95 lbs
2 Strict Press, 2 Push Press, 2 Push Jerk
Female Clients
1
Jessica
Walters
8:30 AM WOD (Daycare)
1 x 6 @ 75 lbs
2
Private
8:30 AM WOD (Daycare)
8 x 6 @ 70 lbs
3
Brooke
Woods
5:30 AM WOD
6 x 6 @ 55 lbs
4
Nikki
Slaugh
5:30 AM WOD
8 x 6 @ 53 lbs
5
Theresa
Quinn
8:30 AM WOD (Daycare)
1 x 6 @ 45 lbs
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