Public Whiteboard

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Components

Bench Press

Metcon

The Cell Gym 1.23.20

Strength

Bench Press (6@70%, 5@80%, 3@90% 3x)

Bench Press

Metcon

Metcon (Time)

LIFE
5 Rounds
10 pushups
20 situps
30 air squats
200 run

Metcon (Time)

SPORT
5 Rounds
12 Hand release pushups
12 toes to bar
20 jumping lunges
250 m row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 20, 2022

Male Clients

Travis
Sibley

WOD 5:30am

2 x 3 @ 215 lbs

Brandon
Walters

WOD 5:30am

1 x 3 @ 205 lbs

2x225, 1x225

Jonathan
Vargas

WOD: 5:00 PM

1 x 3 @ 175 lbs

Greg
Gosper

WOD 5:30am

3 x 3 @ 165 lbs

Brett
McAvoy

WOD 5:30am

1 x 3 @ 165 lbs

Grif
Hiatt

WOD 5:30am

3 x 2 @ 275 lbs

Female Clients