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Components
Mini Lynne
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.18.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
The Cell Gym 1.18.20
Warm-up
Coaches Choice
Strength
Mini Lynne (3 Rounds for reps)
3 Rounds
Max Body weight bench
Max pullups
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
Teams of 2
200m Run
8 Full cleans (sport 135/95) (life 95/65) (teen 75/55)
10 Toes to Bar (sport t2b) (life hanging knee raises) (teen t2b)
*One member works the other runs. When the teammate gets back from the run, switch and they will continue where teammate 1 left off. Continue this pattern until the clock runs out.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
100 Total Reps
2
Chris
Mayes
7:30 AM Saturday WOD
58 Total Reps
3
Grif
Hiatt
7:30 AM Saturday WOD
102 Total Reps
4
Garrett
Blackwell
7:30 AM Saturday WOD
92 Total Reps
5
Porter
Hiatt
7:30 AM Saturday WOD
70 Total Reps
6
Danny
Johnson
7:30 AM Saturday WOD
14 Total Reps
Female Clients
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