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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.18.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 1.18.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Strength
Shoulder Press (4@80% 3x)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds)
LIFE
Every 2 min on the 2 min for 20 min
5 man makers 30/20
10 wallballs 20/12
Metcon (AMRAP - Rounds)
SPORT
Every 2 min on the 2 min for 20 min
5 man makers 50/30
10 wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 18, 2019
Male Clients
1
Brad
Bosley
5:30 AM WOD
1 x 4 @ 155 lbs
2
Austin
Sunderland
Friday Evening WOD
3 x 4 @ 145 lbs
2
Ben
Skinner
5:30 AM WOD
3 x 4 @ 145 lbs
3
Noah
Pagano
Friday Evening WOD
3 x 4 @ 135 lbs
4
Brandon
Walters
5:30 AM WOD
3 x 4 @ 125 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
3 x 4 @ 80 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
3 x 4 @ 65 lbs
2
jennifer
Loya
Friday Evening WOD
1 x 4 @ 65 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 4 @ 60 lbs
4
Private
5:30 AM WOD
3 x 4 @ 55 lbs
4
Amy
Skinner
5:30 AM WOD
3 x 4 @ 55 lbs
4
Melanie
Bloomfield
5:30 AM WOD
3 x 4 @ 55 lbs
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