Public Whiteboard

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Components

Push Press

Push Press

Cindy

Settings

Workout

The Cell Gym 1.14.19

Warm-up

Warm Up 3

2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

Strength

Push Press (4@80% x4)

Push Press

SPORT

Push Press (4 x 10 )

Push Press

LIFE
4 rounds
10 DB push press
20 sec plate hold

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 14, 2019

Male Clients

1

Brad
Bosley

8:30 AM WOD (Daycare)

1 x 4 @ 195 lbs

2

Ben
Skinner

5:30 AM WOD

2 x 4 @ 175 lbs

3

Jeremiah
Thorne

5:30 AM WOD

1 x 4 @ 150 lbs

4

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 4 @ 20 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

4 x 4 @ 100 lbs

2

Private

8:30 AM WOD (Daycare)

4 x 4 @ 85 lbs

3

Courtney
Davis

8:30 AM WOD (Daycare)

4 x 4 @ 75 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 4 @ 70 lbs

5

Private

5:30 AM WOD

4 x 4 @ 65 lbs

5

Amy
Skinner

5:30 AM WOD

4 x 4 @ 65 lbs

5

Melanie
Bloomfield

8:30 AM WOD (Daycare)

4 x 4 @ 65 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

4 x 4 @ 60 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

4 x 4 @ 60 lbs

7

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 4 @ 10 lbs

DB push press, #25 plate hold

8

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 75 @ 0 lbs