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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Saturday
Metcon
Metcon (Time)
For Time:
"Team TJ"
10 Bench presses, 185/135
10 Strict pullups
Max Thrusters, 95/65 RX+135/95
Repeat triplet until you have completed 100 thrusters.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
1
Travis
Sibley
7:30 AM Saturday WOD
11:54
2
Brandon
Walters
7:30 AM Saturday WOD
18:58
20-18-17 thrusters
3
Danny
Johnson
7:30 AM Saturday WOD
25:00
Female Clients
1
Mel
Barthalow
7:30 AM Saturday WOD
17:25
65lbs
2
Stephanie
Nix
7:30 AM Saturday WOD
22:15
115# bench, 65# thrusters, jumping pu's
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