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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 01.06.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
The Cell Gym 01.06.17
Warm-up
Partner
500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Skills
One arm KB swing to row
Metcon
Metcon (Time)
5 rounds for time
9 OHS 95/65#
9 one arm KB swing to row (each arm) 35/25#
200M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 06, 2017
Male Clients
1
Brandon
Walters
8:30 AM WOD (Daycare)
11:11
2
Ammon
Woods
Friday Evening WOD
12:06
3
#Derek
Wilcock
Friday Evening WOD
12:13
4
Ryan
Moody
8:30 AM WOD (Daycare)
12:34
5
Danny
Lopez
Friday Evening WOD
15:03
6
Ben
Skinner
5:30 AM WOD
11:31
55# OHS
7
Brad
Bosley
5:30 AM WOD
13:50
8
Merlin
Rowley
Friday Evening WOD
15:45
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
12:37
OHS🤗❤
2
Sarah
Hill
8:30 AM WOD (Daycare)
14:21
3
Allie
Quent
Friday Evening WOD
15:53
4
Mindy
Holman
8:30 AM WOD (Daycare)
12:25
35 lb, 15 lb
5
Melanie
Bloomfield
5:30 AM WOD
12:30
35# ohs
6
Monica
Spencer
8:30 AM WOD (Daycare)
12:46
7
Maralyn
Nava
5:30 AM WOD
13:32
#55
7
Patti
Rowley
Friday Evening WOD
13:32
8
Alva
Lopez
Friday Evening WOD
14:40
45# OHS, 26# kbs row
9
jennifer
Loya
8:30 AM WOD (Daycare)
15:10
55lb OHS 25lb kb
10
Megan
Kypke
Friday Evening WOD
16:30
#55
11
Courtney
Davis
Friday Evening WOD
17:10
45#
12
Cristin
Haase
Friday Evening WOD
0:00
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