400M  Run or 500M Row
Hip Mobility (Sampson Stretch, Pigeon, Couch Stretch etc)
10 Good Morings with PVC or light bar
10 Squats, descend slowly 3 counts, return to standing quickly
10 Sit-ups
10 Push-ups
10 hollow body rock
5 negative pull-ups
10 banded face pulls
30 sec handstand hold (or accumulate 30 sec)

Front Squats 4 sets of 2 reps

(If you are comfortable with Overhead Squats quickly build up to a heavy single and then do 2x2 Front Squats)

For Time:
10-1
Power Snatch (135/95#) (RX+ 155/105#)
15 Wall Balls after each round 20/14# (Scale with 10 Wall balls if needed)

e.g. 10 Power snatch, 15 WB, 9 Power Snatch, 15 WB, etc