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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Tuesday
Strength
Shoulder Press (6@70%, 6@75%, 5@80%, 5@85%)
Shoulder Press
Metcon
Metcon (Time)
LIFE
4 Rounds
30 KB Swings 35/25
20 KB Lunges 35/25
8+8 KB Shoulder press 35/25
400m Run
Metcon (Time)
SPORT
4 Rounds
30 KB Swings 55/35
12 Front Rack walking lunges 95/65
10 Push Press 95/65
400m Run
*From the floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 05, 2021
Male Clients
1
Brandon
Walters
WOD 5:30am
1 x 5 @ 135 lbs
2
Chris
Mayes
WOD: 8:45 AM
1 x 5 @ 115 lbs
3
Danny
Johnson
WOD 5:30am
1 x 5 @ 105 lbs
3
Rafael
Acosta
WOD: 8:45 AM
1 x 5 @ 105 lbs
4
Grif
Hiatt
WOD 5:30am
1 x 5 @ 45 lbs
One arm kneeling press
Female Clients
1
Kami
Jones
WOD: 5:00 PM
1 x 5 @ 65 lbs
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