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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.4.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
The Cell Gym 1.4.20
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Metcon (Time)
Partner WOD for time:
800m Run Both partners at the same time
Then
16 rounds
5 wallballs
3 burpees
1 deadlift 225/155
Partner A does one round while partner B holds a farmer hold, then switch. 55/35
Then:
800m Run both partners run at same time:
16 rounds
5 back squats 135/95
3 hspu
1 power clean 135/95
Partner A does one round while partner B holds a farmer hold, then switch. 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Jeremiah
Thorne
7:30 AM Saturday WOD
35:25
315 lbs dl 155 cleans and squats 70 lbs farmer hold
2
Brandon
Walters
7:30 AM Saturday WOD
36:30
3
Tim
Trendler
7:30 AM Saturday WOD
33:32
RX first part, 55# DB push press 2nd half
4
Porter
Hiatt
7:30 AM Saturday WOD
36:37
Female Clients
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