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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.1.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
The Cell Gym 1.1.20
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For time:
4 lengths of walking lunges
400m Run
Then:
50 pushups
10 medball burpees
40 KB DL 55/35
10 medball burpees
30 pull-ups
10 medball burpees
20 db push press 50/30
10 medball burpees
10 box jumps 24/20
4 lengths walking lunges
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 01, 2020
Male Clients
1
Ben
Skinner
8:30 AM WOD (Daycare)
26:00
2
Chris
Davis
8:30 AM WOD (Daycare)
23:02
Female Clients
1
Jessica
Walters
8:30 AM WOD (Daycare)
21:17
yuck
2
Alva
Lopez
8:30 AM WOD (Daycare)
21:00
Team CoCo!!! half the reps with Courtney. #55 DB deadlift, pull u...
2
Courtney
Davis
8:30 AM WOD (Daycare)
21:00
partnered with alva
3
Melanie
Bloomfield
8:30 AM WOD (Daycare)
24:18
4
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
26:20
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