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Components
Metcon
Metcon
Max 1 Min Burpees
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 1.1.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The Cell Gym 1.1.19
Warm-up
Warm Up (core rotation with band)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Metcon
Metcon (Time)
LIFE
5 rounds
10+10 single leg squats to box
10 pushups
50 single jumps
500m Row
Metcon (Time)
SPORT
5 Rounds
10+10 Pistol Squats
10 Pushups
30 Double Unders
500m Row
Challenge
Max 1 Min Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 01, 2019
Male Clients
1
TYLER
SWAPP
8:30 AM WOD (Daycare)
19:18
2
Chris
Mayes
8:30 AM WOD (Daycare)
20:30
400m run
3
Lee
Nix
8:30 AM WOD (Daycare)
27:05
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
21:11
row, spin bike, run, row, spin bike mixed it up so my neck didn't...
2
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
22:50
3
Private
8:30 AM WOD (Daycare)
25:10
4
Nikki
Slaugh
8:30 AM WOD (Daycare)
26:15
2/2:15 bike/round
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