Whiteboard: 
Monday, August 06, 2018
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Men's Back Squat
Rocky Rosales
08/10/2018
1 x 5 @ 450 lbs
Matt McNamara
08/06/2018
1 x 5 @ 405 lbs
Brian Stites
06/01/2018
1 x 5 @ 385 lbs
Women's Back Squat
Julie Pearson
07/27/2018
1 x 5 @ 255 lbs
Kayla Muyskens
07/27/2018
1 x 5 @ 220 lbs
Jill Burgdorfer
08/06/2018
1 x 5 @ 215 lbs
Male Athletes
1
Matt
McNamara
CrossFit: 1200
1 x 5 @ 405 lbs
2
Reginald
Harris
CrossFit: 0830
1 x 5 @ 345 lbs
New warmup coming up..
3
Jon
Bakalar
CrossFit: 1200
1 x 5 @ 335 lbs
4
Cody
Plummer
CrossFit: 0630
1 x 5 @ 325 lbs
5
Mike
Breitenbach
CrossFit: 1200
1 x 5 @ 315 lbs
6
Zach
Wilson
CrossFit: 0530
1 x 5 @ 290 lbs
7
John
Brooks
CrossFit: 0530
1 x 5 @ 275 lbs
7
Travis
Wentworth
CrossFit: 0830
1 x 5 @ 275 lbs
7
Trent
Rydberg
CrossFit: 0830
1 x 5 @ 275 lbs
8
Dane
Barhoover
CrossFit: 0630
1 x 5 @ 255 lbs
9
Jerome
Edison
CrossFit: 1730
1 x 5 @ 235 lbs
10
Private
 
CrossFit: 0830
1 x 5 @ 225 lbs
10
Misael
Herrera
CrossFit: 1200
1 x 5 @ 225 lbs
11
Brian
Hash
CrossFit: 0530
1 x 5 @ 215 lbs
11
Private
 
CrossFit: 1730
1 x 5 @ 215 lbs
11
Robb
Beabout
CrossFit: 1730
1 x 5 @ 215 lbs
12
Brian
Lindsay
CrossFit: 1730
1 x 5 @ 205 lbs
12
Doug
Goertzen
CrossFit: 1730
1 x 5 @ 205 lbs
13
Mark
Gurley
CrossFit: 1730
1 x 5 @ 185 lbs
Female Athletes
1
Jill
Burgdorfer
CrossFit: 1730
1 x 5 @ 215 lbs
2
Caitlin
Demarest
CrossFit: 1200
1 x 5 @ 195 lbs
3
Sarah
Grant
CrossFit: 1200
1 x 5 @ 175 lbs
4
Carol
Gregg
CrossFit: 0830
1 x 5 @ 170 lbs
1 set at 4 reps, 1 at 5 reps, 1 at 5 reps with a spot
5
Private
 
CrossFit: 1730
1 x 5 @ 150 lbs
5
Torey
Craddock
CrossFit: 1830
1 x 5 @ 150 lbs
6
Jennifer
Harris
CrossFit: 1730
1 x 5 @ 145 lbs
6
Leah
Faust
CrossFit: 1830
1 x 5 @ 145 lbs
7
Dana
Evans
CrossFit: 0630
1 x 5 @ 135 lbs
7
Lauren
Smith
CrossFit: 1730
1 x 5 @ 135 lbs
7
Nicole
Cannavo
CrossFit: 0830
1 x 5 @ 135 lbs
8
Cara
Adreon
CrossFit: 1730
1 x 5 @ 125 lbs
8
Grace
Cloud
CrossFit: 1830
1 x 5 @ 125 lbs
9
Private
 
CrossFit: 1730
1 x 8 @ 110 lbs
10
Julie
Adams
CrossFit: 0630
1 x 5 @ 95 lbs
10
Tina
Goertzen
CrossFit: 1730
1 x 5 @ 95 lbs
11
Breanna
Prater
CrossFit: 1830
1 x 4 @ 104 lbs
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