– 10x Squat Clean & Push Jerk
– 100m Run– 15x Russian KB Swings
– 100m Run
– 20x KB Sumo Deadlift High Pulls
– 25x Wall Balls
– 30x Thrusters
– 15x Russian KB Swings
BAR Rx: 95/65
KB Rx: 70/53
WB Rx: 20/14
COOL-DOWN: Couch Stretch, Wall Hang, Frog Stretch, Pigeon Stretch, Foam Roll