A. Front Squat: 4 x 5-6 @ 60-65% of Max -- Rest 30-45 seconds in between your sets and record your in Wodify.B. Power Clean & Jerk: 8 x 1 @ 60-75% of Max Clean & Jerk -- Rest 30-45 seconds in between your sets, increase weight as you go, and record your heaviest set in Wodify.C. Deadlift: 3 x 6-8 @ 60-70% of Max -- Rest 30-45 seconds in between your sets and record your in Wodify.
7 MINUTE AMRAP:
-- 6x Thrusters-- 6x Box JumpsBar Rx: 135/95Box Rx: 30/24
COOL-DOWN: Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch