Whiteboard: 
Wednesday, December 08, 2021
Male Clients
1
Justin
Ferrell
CrossFit: 5:15 AM
108 Total Reps
2
Jerry
Sipe
CrossFit: 6:15 AM
105 Total Reps
Missed three reps on the last bench
3
Chuck
Lambertz
CrossFit: 6:15 AM
108 Total Reps
335#db/155#
3
Jay
Lowell
CrossFit: 5:15 PM
108 Total Reps
1-#35 bp 3-#45 bp burpee step overs, #115 cln
3
Joshua
Meyer
CrossFit: 6:15 AM
108 Total Reps
35# db, 135# pc
4
James
Coash
CrossFit: 6:15 AM
92 Total Reps
Female Clients
1
Kayla
Garst
CrossFit: 6:15 AM
108 Total Reps
125#
2
Alisha
Sipe
CrossFit: 5:15 AM
108 Total Reps
#30db. rx clean
2
Amber
Lambertz
CrossFit: 5:15 AM
108 Total Reps
rx weight, step overs
2
Cynthia
Atwell
CrossFit: 5:15 AM
108 Total Reps
85, so
2
Jill
Krier
CrossFit: 5:15 AM
108 Total Reps
#20, #85
2
Lori
Weber
CrossFit: 5:15 PM
108 Total Reps
#20DB, #85 PC
3
Jolene
Pfeil
CrossFit: 6:15 PM
106 Total Reps
75# pc, 25# db
3
Sara
Fleming
CrossFit: 5:15 PM
106 Total Reps
20lb DB, 95lb Clean/85lb Clean
4
Pat
LeDuc
CrossFit: 5:15 PM
100 Total Reps
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