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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 11182021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 11182021
Warm-up
4x :30/:30 Row
then...
2 Rounds:
5 Burpees
10 Inchworms
15 (each side) Russian Twists
Metcon
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP:
10 Alternating DB Hang Clean & Jerk
10 Hand-Release Pushups
*Every Minute on the Minute, complete 3 Burpees over the Dumbbell
Midline
"Bring Sally Up" - Plank Hands to Elbows
Game
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video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
Female Clients
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