For Time/Quality:
2-3 Rounds:
20 Abmat Situps
10 Evil Wheels
30 flutter kicks (each side)
10 Standing Pallov Press (each side)
20 KB Front Rack Marches (total steps)
60 sec plank hold

Focus: For KB Front Rack March, rack two moderate to heavy weight KB’s in the front rack position. Keeping yourself as balanced as possible, bring one knee up into a high march position. Avoid leaning back away from the weight and focus on keeping the core engaged throughout.