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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 10192021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 10192021
Warm-up
200 Meter Run
then...
2 Rounds:
10 Muscle Clean w/PVC
5 Inchworms
10 Strict Press w/PVC
Weightlifting
Clean and Jerk (EMOM 2x10 Minutes)
Clean and Jerk
Same weight across ALL sets
Metcon
Metcon (5 Rounds for reps)
Every 2:00 for 6 Rounds: (1:30 work/:30 Rest)
10 Dbl DB Power Cleans
5 Ring Rows
Max Burpees over DB in Remaining Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 19, 2021
Male Clients
Female Clients
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