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Emerson Lee

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Workout

Emerson Lee

Warm-up

8x :20/:20 Assault Bike

Then...

2 Rounds of:
10 Banded Squats
10 Pushups
10 Single-Leg RDL (each side)

Metcon

Emerson Lee (AMRAP - Rounds and Reps)

20 Minute AMRAP:

10 Front-Rack Reverse Lunges (55/35)
14 Calorie Row
20 Single-Arm DB Hang Snatch (55/35)

*Emerson Lee Loring was born on 10/14/2020 at 5:26PM!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 16, 2020

Male Clients

1

Brad
Robert

6:15AM CrossFit

8 + 10

2

Judd
Kindel

5:15PM CrossFit

7 + 24

2

PJ
Kearn

6:15PM CrossFit

7 + 24

Proud Of My 6p All RX'd

3

Luke
Lister

5:15AM CrossFit

7 + 5

4

Chris
Mondero

Remote Athlete

6 + 30

5

Chuck
Lambertz

6:15AM CrossFit

6 + 3

6

Joshua
Meyer

6:15AM CrossFit

5 + 34

7

Jay
Lowell

5:15PM CrossFit

5 + 27

#35

8

James
Coash

6:15AM CrossFit

5 + 10

25#

Female Clients

1

Cierra
Mondero

Remote Athlete

7 + 14

2

Kayla
Garst

6:15PM CrossFit

7 + 12

Maybe 8? Counting got weird

3

Mallory
Robert

5:15AM CrossFit

7 + 1

4

Private

6:15PM CrossFit

6 + 30

5

Amber
Lambertz

5:15PM CrossFit

6 + 20

6

Candace
Lister

5:15AM CrossFit

6 + 0

6

Laura
Barta

6:15PM CrossFit

6 + 0

7

Jenny
Bauer

6:15PM CrossFit

5 + 5

8

Megan
Williams

5:15PM CrossFit

6 + 24

15

8

Robyn
Brooks

5:15PM CrossFit

6 + 24

20

9

Madelyn
Meyer

6:15AM CrossFit

5 + 24

10

Teggan
Workman

6:15AM CrossFit

5 + 0

30lbs