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Components

Toes-to-Bar (1 Min. M ...

Metcon

Snatch Pull + Snatch ...

Settings

Workout

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Warm-up

Complete:
1:30 SkiErg
20 Alt. V-Ups
15 Cossack Squats (each side)
10 Burpees

Gymnastics

Toes-to-Bar (1 Min. Max Reps) (Max Reps (1-Minute))

Complete as many reps as possible in 1 minute of Toes-to-Bar.

Metcon

Metcon (Time)

For Time
400 M. Run
40/32 Calorie Bike
400 M. Run
40/32 Calorie Bike
400 M. Run

Weightlifting

Snatch Pull + Snatch Panda Pull + Snatch (5 x 1 (Building))

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 05, 2021

Male Clients

1

Michael
Loring

CrossFit: 6:15 AM

1 x 36

Ub.

2

PJ
Kearn

CrossFit: 6:15 PM

1 x 31

20UB

3

Chris
Mondero

Remote Athlete

1 x 29

4

Luke
Lister

CrossFit: 5:15 AM

1 x 23

5

Justin
Ferrell

CrossFit: 5:15 AM

1 x 16

6

Kale
Katt

CrossFit: 5:15 PM

1 x 15

7

Chuck
Lambertz

CrossFit: 6:15 AM

1 x 2

7

Jay
Lowell

CrossFit: 5:15 PM

1 x 2

8

Robert
Aldridge

CrossFit: 6:15 AM

1 x 5

9

Taylor
Rahe

CrossFit: 6:15 AM

1 x 3

Female Clients

1

Cierra
Mondero

Remote Athlete

1 x 24

Did last

2

Kayla
Garst

CrossFit: 5:15 PM

1 x 21

3

Leah
Loring

CrossFit: 5:15 PM

1 x 20

4

Candace
Lister

CrossFit: 5:15 AM

1 x 19

5

Private

CrossFit: 6:15 PM

1 x 11

6

Jenny
Bauer

CrossFit: 6:15 PM

1 x 7

7

Erin
Terrell

CrossFit: 6:15 PM

1 x 2

8

Renata
Knox

CrossFit: 6:15 AM

1 x 25

knee raises

9

Tina
Haist

CrossFit: 6:15 PM

1 x 20

10

Jolene
Pfeil

CrossFit: 5:15 PM

1 x 18

Knee raises

11

Teggan
Workman

CrossFit: 5:15 PM

1 x 10

12

Amber
Lambertz

CrossFit: 5:15 AM

1 x 6

t2ring

13

Megan
Katt

CrossFit: 6:15 PM

1 x 1

toe to bar