Show Workout in Full Screen
Auto Scroll Page
Components
Diane
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
All American Nightmare - Crossfit North Cloud
Class
(All)
5:15AM CrossFit
6:15AM CrossFit
5:15PM CrossFit
6:15PM CrossFit
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
All American Nightmare
Warm-up
Crossover Symmetry Activation
Then...
10 Minute AMRAP:
1:00 Row
7 Single Arm Seated Dumbbell Z Press (each side)
14 Banded Good Morning
7 Single Arm Suitcase Deadlift (each side)
0:30 Handstand Hold
Barbell & Workout Prep
3-2-1
Deadlift (building to workout weight)
Handstand Pushups
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Extra Credit
Metcon (Time)
For Time:
5 Sets:
10 GHD/AbMat Situps
10 Toes-to-Bar
Cool Down
1000m easy Ski or Row
Trap (upper. middle and lower) Lacrosse ball 3:00 R/L
Banded scalene stretch 2:00 R/L
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2020
Male Clients
1
Chris
Mondero
Remote Athlete
6:33
struggle with HSPU
2
Brad
Robert
5:15AM CrossFit
11:23
3
PJ
Kearn
6:15PM CrossFit
12:04
Sets of 3 most of the way
4
Jay
Lowell
5:15PM CrossFit
5:58
#185 hrpu
5
Keigan
Workman
5:15PM CrossFit
7:54
75 pounds dead lift,
6
Easton
Swihart
5:15PM CrossFit
8:54
#185 hrpu
Female Clients
1
Mallory
Robert
5:15AM CrossFit
11:14
2
Kacey
Roe
5:15AM CrossFit
5:18
115#, pike
3
Private
6:15PM CrossFit
5:20
4
Laura
Barta
6:15PM CrossFit
5:44
155#, ppu
5
Sara
Fleming
5:15AM CrossFit
8:35
95lbs
6
Teggan
Workman
5:15PM CrossFit
9:09
6 pushups. the rest hspu w mats. 105lbs
7
Kayla
Garst
6:15PM CrossFit
10:45
155/25lb plate and abmat hspu
8
Candace
Lister
5:15AM CrossFit
10:55
135,2 mats
Loading...
Powered By Wodify