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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
09/05/2019 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09/05/2019
Weightlifting
Deadlift (5 Rep Heavy)
Deadlift
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 5 reps @ 75%
Metcon
Metcon (2 Rounds for time)
AMRAP 12:
12 Calorie Row
6 Devil Press (50/35)
12 Box Stepovers (24/20) (50/35)
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Whiteboard:
Thursday, September 05, 2019
Male Clients
Female Clients
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