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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
N.C. Athletics #026 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Athletics #026
Warm-up
500 M. Ski
then...
2 Rounds of:
KB Suitcase Deadlifts x 10/arm
Cossack Squats x 10/side
Hand-Release Pushups x 10
Metcon
Metcon (Time)
In a team of 3, complete the following:
"Conga Line 2016" - One athlete per station
30/20 Calorie Row
20 DB Thrusters
30/20 Calorie Bike
20 Burpee Box Jump Overs
When last athlete finishes...Rest 5 minutes, then:
20 Pullups
40 DB Bench Press
60 DB Snatch
80 Calorie Ski
60 DB Snatch
40 DB Bench Press
20 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 04, 2020
Male Clients
Female Clients
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