Rx+:
C2B Pullups

TARGET SCORE
Target Time: Sub 15 minutes
Time Cap: 20 minutes

STIMULUS and GOALS
The Stimulus for this workout is moderate intensity while keeping large sets of wall balls and small rests on the Pullups.

WORKOUT STRATEGY & FLOW
Row: The row has to be moderate! Don't come out hot and shoot yourself in the foot by blowing up the lungs. Controlled Pace is key!

Look to stay around 70%, breathe through each pull and wind down the last few meters.

Wall Balls: The goal should be big sets (2-3) with quick rest. "Just keep moving" through this part of the workout.

Pullups: These will be tough, especially after the wall balls. Break up accordingly to keep moving, smaller sets and resting less between is better than big sets and long rests.

Front Squat:
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%

* Rest as needed between sets*

Warmup Sets:
1x10 - Empty Bar
1x7 - Less than 50%
1x5 - 50%