2 Rounds:
1:00 Bike (increasing intensity throughout the minute)
10 Single Arm Dumbbell Clean + Strict Press R/L
10 Single Arm Dumbbell RDL R/L
20 Alternating Leg V-Ups

- into workout prep -

Snatch Barbell Warm-up (empty bar)
1 set:
5 Snatch Deadlifts
5 Snatch Stand Shrug High-pull
5 Snatch High Hang Snatch
5 Muscle Snatch
5 Power Snatch (reset feet every rep)
5 Squat Snatch

Clean & Jerk Barbell Warm-Up (empty bar)
1 set:
5 High Hang Clean
5 Muscle Clean
5 Power Clean
5 Strict Press
5 Push Press
5 Push OR Split Jerk

In a team of 3, alternating movements, complete:

8 Minute AMRAP:
7 AbMat Situps
6 DB Power Cleans

2 Minute Rest

8 Minute AMRAP:
7 Calorie Ski
6 Burpee Pullups

2 Minute Rest

8 Minute AMRAP:
7 Box Jump Overs
6 DB Bench Press