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Components
Hang Clean + Clean
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 07262021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07262021
Warm-up
3 Rounds:
100 M. Jog
3 Burpees
3 Pushups
3 Squat Jumps
3 Lunges (each leg)
Weightlifting
Hang Clean + Clean (EMOM 8 (1 Rep))
(athlete will execute one clean from the hang position, and then one from the floor)
Skill Work
Speed Ladder:
-Single Foot In and Out
-Two Feet (Not Together)
Metcon
Metcon (3 Rounds for reps)
Complete 3 Rounds of:
AMRAP 3:
5 Pullups
10 Air Squats
5 Burpees-over-the Dumbbell
-Rest 1:00-
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
Female Clients
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