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Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
N.C. Athletics #021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Athletics #021
Warm-up
3 Rounds:
20 Tuck Jumps
10 v-ups
10 bent over DB rows R/L
10 step back lunges R/L
Then...
Speed/Agility Ladder
Weightlifting
Bench Press (8,6,4,6,8,6,4)
Bench Press
Metcon
Metcon (Time)
Complete For Time:
100 DB Power Snatches
*Every Minute on the Minute Complete 5 Burpees over the DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Male Clients
Female Clients
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