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Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Athletics - 07142022 - Crossfit North Cloud
Class
(All)
N.C. Athletics: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Athletics - 07142022
Warm-up
3:00 Cardio (your choice)
then...
3 Sets:
10 Walking Lunge w/Twist
10 Pushup to Downward Dog
Weightlifting
Bench Press (6 x 5)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, complete AMRAP 12:
12 Synchro Push Press
200 Meter Run (together)
12 Synchro Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2022
Male Clients
Female Clients
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