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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Best Friends - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Best Friends
Warm-up
2:00 Jog
Then…
2 Rounds:
10 Push-ups
10 Walking Lunges
10 DB Hang Squat Cleans
Metcon
Metcon (AMRAP - Rounds and Reps)
In a team of 2 complete AMRAP 30:
40 DB Bench Press (50/35)
8 Rounds of Cindy
40 DB Hang Squat Cleans (50/35)
8 Rounds of Cindy
40 DB Deadlifts (50/35)
8 Rounds of Cindy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
1
Grant
Garst
CrossFit: 8:00 AM
1 + 108
35lb
1
Quinn
Kindel
CrossFit: 8:00 AM
1 + 108
35bd Grant
2
Jay
Lowell
CrossFit: 8:00 AM
0 + 681
w/pj
Female Clients
1
Erin
Terrell
CrossFit: 8:00 AM
0 + 632
W/ Jill. Purple band PU! 20# bench, 25# remaining
1
Private
CrossFit: 8:00 AM
0 + 632
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