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Components
Metcon
Deadlift
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Athletics - 07072022 - Crossfit North Cloud
Class
(All)
N.C. Athletics: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Athletics - 07072022
Warm-up
2:00 Run/Jog
then...
2 Rounds:
10 PVC Passthroughs
10 Prisoner Kang Squats
10 Sotts Press
10 Lunge W/Twist (each side)
Metcon
Metcon (Time)
Complete 3 Rounds for Time:
80' Double DB Walking Lunge
20/14 Calorie Row
10 Double DB Snatches
Weightlifting
Deadlift (6,6,4,4,2,2,2,2 (Deadstop))
Deadlift
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Whiteboard:
Thursday, July 07, 2022
Male Clients
Female Clients
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