2:00 Jog (Easy)

then...

2 Sets:
5 Overhead Squats
5 Thrusters (start at light weight and build)
5 Inchworms
5 Power Cleans (start at light weight and build)
10 Ring Rows

then...

Build to starting weight for barbells.

Complete For time:
10 Overhead Squats (115/80)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (115/80)
10 Power Cleans (165/110)
10 Chest-to-Bar
Run 800 Meter
10 Chest-to-Bar
10 Power Cleans (165/110)
10 Thrusters (115/80)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (115/80)

2 Rounds

10 Barbell Bench Press @ moderate weight – maintain quality
6 - 1:1:2 DB Bench @ moderate weight – maintain quality
12 Flat Bench DB Chest Fly @ light weight – maintain control and quality
12 Standing Alternating DB Curl
(each side)@ moderate weight – maintain quality

-Rest as needed between rounds-