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Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 06212021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06212021
Warm-up
"Bring Sally Up"
Weightlifting
Front Squat (5 x 5 (w/ 3 second pause))
Front Squat
Metcon
Metcon (Time)
Complete 4 Rounds for Time:
Run 200 Meters
10 Push Press
Game
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Whiteboard:
Monday, June 21, 2021
Male Clients
Female Clients
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