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Metcon

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Workout

NC Athletics - 06152022

Warm-up

2 Rounds:
1:00 Jog
10 Scorpions (each leg)
10 Single Arm High Pull R/L
10 Single Arm DB Strict Press

-Then-

Build to Clean and Jerk weight.

Metcon

Metcon (Time)

With a partner, complete for time:

400 Meter Run (together)
40 Clean & Jerk
80 Pushups
800 Meter Run (together)
80 Pushups
40 Clean & Jerk
400 Meter Run (together)

Accessory Work

Metcon (No Measure)

3 Sets
-5x Knee Jumps
-5x 1 1/2 DB Bench

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