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Components
Hang Clean Pull + Han ...
Hang Clean + Jerk
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Break Stuff - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Break Stuff
Warm-up
2 Sets:
1:00 Ski
10 Muscle Clean (45/35)
10 Kip to Swing
10 Front Squat (45/35)
5 Sotts Press
Weightlifting
Hang Clean Pull + Hang Clean + Jerk (4 x 1+1+1)
1 Hang Clean Pull + 1 Hang Clean + 1 Push Jerk @ 7.5/10 RPE
1 Hang Clean Pull + 1 Hang Clean + 1 Push Jerk @ 7.5/10 RPE
1 Hang Clean Pull + 1 Hang Clean + 1 Push Jerk @ 8/10 RPE
1 Hang Clean Pull + 1 Hang Clean + 1 Push Jerk @ 8/10 RPE
Hang Clean + Jerk (3 x 1+1)
1 Hang Clean + 1 Jerk @ 8.5/10 RPE
1 Hang Clean + 1 Jerk @ 9/10 RPE
1 Hang Clean + 1 Jerk @ 10/10 RPE
Metcon
Metcon (5 Rounds for time)
With a partner, complete the following:
5 Sets (1 Set every 4 Minutes):
20 Chest to Bar Pull Ups
4x25’ Shuttle Run (together)
15 Thrusters (115/80)
*Split all reps as needed
Rx+: (with partner)
5 Sets (1 Set every 4 Minutes)
25 Chest to Bar Pull Ups
4x25’ Shuttle Run
15 Thrusters (135/95)
*Split all reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Robert
Aldridge
CrossFit: 6:15 AM
1 x 1 @ 275 lbs
2
Kale
Katt
CrossFit: 5:15 PM
1 x 1 @ 235 lbs
2
Michael
Loring
CrossFit: 5:15 AM
1 x 1 @ 235 lbs
3
Brad
Robert
CrossFit: 5:15 AM
1 x 1 @ 195 lbs
4
Jerry
Sipe
CrossFit: 6:15 AM
1 x 1 @ 185 lbs
4
PJ
Kearn
CrossFit: 6:15 PM
1 x 1 @ 185 lbs
5
Allan
Jackson
CrossFit: 5:15 PM
1 x 1 @ 165 lbs
6
Chuck
Lambertz
CrossFit: 6:15 AM
1 x 1 @ 155 lbs
6
Jeff
Kindel
CrossFit: 5:15 PM
1 x 1 @ 155 lbs
7
Justin
Ferrell
CrossFit: 5:15 AM
1 x 1 @ 150 lbs
8
James
Coash
CrossFit: 6:15 AM
1 x 1 @ 125 lbs
Female Clients
1
Amber
Lambertz
CrossFit: 5:15 PM
1 x 1 @ 125 lbs
2
Mallory
Robert
CrossFit: 5:15 PM
1 x 1 @ 115 lbs
2
Monteene
Carter
Remote Athlete
1 x 1 @ 115 lbs
3
Jolene
Pfeil
CrossFit: 5:15 PM
1 x 1 @ 105 lbs
4
Leah
Loring
CrossFit: 5:15 PM
1 x 1 @ 100 lbs
5
Private
CrossFit: 6:15 PM
1 x 1 @ 95 lbs
5
Jill
Krier
CrossFit: 5:15 AM
1 x 1 @ 95 lbs
5
Kacey
Roe
CrossFit: 5:15 AM
1 x 1 @ 95 lbs
5
Megan
Katt
CrossFit: 5:15 PM
1 x 1 @ 95 lbs
6
Cynthia
Atwell
CrossFit: 6:15 AM
1 x 1 @ 85 lbs
7
Renata
Knox
CrossFit: 6:15 AM
1 x 1 @ 75 lbs
7
Tina
Haist
CrossFit: 6:15 PM
1 x 1 @ 75 lbs
8
Alisha
Sipe
CrossFit: 5:15 AM
1 x 1 @ 70 lbs
9
Sharon
Klima
CrossFit: 5:15 AM
1 x 1 @ 55 lbs
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