Rx+:
Complete 3 Sets for Max Calories:
AMRAP 2 Minutes:
3 Power Cleans (225/155)
10 Bar Muscle Ups
Max Calorie Assault Bike
-Rest 4 Minutes between sets-

STIMULUS and GOALS
How to Pace: SPRINT! There is a big amount of rest built in so you can start and stay fast!

WORKOUT STRATEGY & FLOW:
Power Cleans: These can be quick singles or touch’n go. Hold a good position for each, especially with your flat and braced back.

C2B/BMU: Unbroken is great, but quick sets and rest works too! Keep these smooth and utilize that kip!

Assault Bike: Hammer down here! Don’t slow and hold 85-90%+ pace!

5 Bench Press @ 7.5/10 RPE
AMAP in :30 of Push Ups
Rest as needed

5 Bench Press @ 8/10 RPE
AMAP in :30 of Push Ups
Rest as needed

4 Bench Press @ 8.5/10 RPE
AMAP in :30 of Push Ups
Rest as needed

4 Bench Press @ 9/10 RPE
AMAP in :30 of Push Ups
Rest as needed

4 Bench Press @ 10/10 RPE
AMAP in :30 of Push Ups